Gratitude means appreciating the good things in your life no matter how big or small. The Gratitude Exercises worksheet summarizes five activities to.
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Making the practice of gratitude a regular part of your day can build happiness self-esteem and provide other health benefits.
. In the space provided you can practice identifying each type of ANT to help you better understand your subconscious thoughts and take the first step toward replacing them. Challenging Different Types of Automatic Thought. Identifying ANTS gives an overview of ten different types of ANTS and what they look like in daily life.
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